Feeling Anxious, Jittery Or Overwhelmed? These Vital Glands Might Need Support
4/26/2017 If we live a high-stress, fast-paced lifestyle, or live our lives on an emotional rollercoaster, it can take a toll on our body.
7 Stress Hacks You Can Use in the Next 5 Minutes
4/26/2017 There's no time to have a long conversation with yourself. Luckily, science is helping us find new, simple and quick ways to de-stress that rely on recognizing the brain's stress response (or worry and rumination response) and activating different ...
Psychologist sees uptick in patients with TTSD: 'Trump Traumatic Stress Disorder'
4/26/2017 Feeling stressed out and anxious about what's happening in Washington, D.C.? You're not alone. Since last November's election, psychologists have seen an uptick in patients suffering from political anxiety, aka, Trump Traumatic Stress Disorder, or TTSD.
Ten ways to diminish travel stress
4/26/2017 In doing so, control what you can, plan ahead where you're able and be prepared to handle the rest, whatever it may be. Boyes shared tips on how to reduce stress and anxiety when it comes to planning, packing and, finally, traveling. - Think of your ...
Stress Test: Try These 7 Apps for Chaotic Times
4/26/2017 Anxiety and meditation apps have become popular for their claims of calming the mind and training the brain at any place and at any time.
Feeling anxious before your holiday? Follow this advice to diminish travel stress
4/26/2017 "There's a lot to remember with travel," says Boyes, a former clinical psychologist and author of The Anxiety Toolkit. "The days leading up to getting away, you have everything you've got to remember for your actual trip, but also you've got huge ...
High Anxiety: Reducing Email Creative Stress
4/26/2017 Email marketers should examine their content process: it may be creating anxiety. You think this is a joke? A Hightail survey of 1,040 people working on creative shows that 77% find the review process stressful, and 53% say this results from more ...
5 ways to reduce stress at workplace
4/26/2017 Not looking forward to going to work everyday? Does going to office make you anxious? According to a survey by American Psychological Association, 33 per cent working Americans feel stress during a typical work day. Stress triggers include long hours, ...
HEALTH TIPS: Handling your stress can fend off anxiety
4/26/2017 In a busy life, stress is almost unavoidable. Anxiety - a tense feeling that often accompanies stress - can motivate you or help you respond to danger.
3 Ways For Men To Process Stress and Anxiety Without Turning to Vices or Distractions
4/26/2017 I spent much of my young adulthood drowning out my personal version of stress and anxiety (feelings of shame, insecurity, unworthiness and overall lack of direction) through many of these outlets.